It only takes 60-seconds to experience the benefits of meditation. Join Cyrano in its pursuit to decrease stress by taking this short time to focus on relaxing and evening your breathing. Meditations such as these can help decrease stress, regulate blood flow and increase awareness.
Enjoy a quick break from work and take in the sights and sounds of nature with Cyrano's 60-second mediation. Pass it along to spread the calm and feel free to rewatch as needed! 😊